5 Bad Things

5 Bad Things That Are Good For You:

Think caffeine and loud music are bad for you ?

Well, think again...information from Reader Digest

-- September 08 --

1. Listening to Loud Music

2. Texting, Not Talking

3. Pounding the Pavements

4. Being a Bit Overweight

5. Full Fat Dairy

BUT WATCH OUT !

Full-fat dairy is only going to have these benefits as part of a balanced diet.

At the end of the day,

if you eat too many calories you'll put on weight.

More coming soon...for another 5 bad things....

Solo in Examanation at PutraJaya

Malaysia and Goverment Services Law Book Collection

After celebration my birthday...last day i feel boring and tension because, must read and check all book for my examinations in Malaysia law....hmmmmm see la how many books and topic i must know and check...

2 day i must complete Malaysia Law and Goverment Sevices Exam, start tomorrow and 10 september....I must complete that exam for comfirmation my position....Hope everthing done and can get a good result....
Sadhu ! Sadhu ! Sadhu !

The famous topic...

• Perintah Am Bab A - Bab G
• Pekeliling Kemajuan Pentadbiran Awam 1991-1993
• Perlembagaan Dan Undang-Undang Am
• Akta Keselamatan

FREE CALL and SMS

Today and 7 day after my birthday i have free call and sms...any number heheheheheehh that mean BERGAYUT la :)

The best present for me...from Maxis and Celcom

4 sept 2008 18:03:17 pm
Happy, Happy Birthday ! Enjoy FREE unlimited Maxis-to-Maxis Calls on 06-09-08 it ?

youz Hotlink Rewards, on your very special day - Hotlinki

03 sept 2008 11:55am

Happy Birthday ! Enjoy 7 days FREE calls/smses to yr 8pax. Just reply BDAY YES before

yr birth date. Make sure yr account is active & yr 8pax is activated.

06sept 2008 8:05am
Happy Birthday ! Enjoy your 7 days FREE call/SMS to 8pax starting from NOW.

Make sure yout account is active & your 8pax activated.

Info http://www.celcom.com.my/

Around The World

Just remember what i doing before ?

...which country and how many place i go visit...
and what the best memories in mind about travel backpack and joining travelling agent...
Also with my team...

Hmmmm start travelling from 2005 until now...and must continue 'SOLO TOUR'

My travelling :)
2005
JAN-FEB
Around Thailand - From Southern to Northen (also Laos/Myanmar/Cambodia)
JUN
Around Sri Lanka - Nice trip for me...i can tell later :)
OCT - First Fly AIR ASIA in Chiang Mai with Media Team
NOV - Launching International Airport in Adelaide, Sounth Australia
DEC - Singapore visit my best friends after Christmas Day

2006
MAC - Beijing, China
MAC - Special Report, before election in Sarawak
SEPT - Special Report with Standart Charted in Keningau, Sabah
DEC - Bangkok, Thailand.

2007
JAN - Korea ... Korea Drama Fever..must go there !
FEB - Sabah again, special report Komuniti Bestari in Kota Marudu.
NOV - Indonesia in Jawa Tengah see the big Borobudur.

2008
MEI - Miracle in Angkor Wat, Cambodia
JUN - Sabah again for special report Tadau Keamatan in Kota Kinabalu and Kota Belud

2009
MAC - Sabah for fourth in Tawau,Semporna,Kudat (Tip Of Borneo)
JUN - Vientien, Loas...life in Luang Prabang....

2010...Waiting :) can tell later...STAY TUNE...:)
My dream wanna around the world before i die !!!

Radio "La Voz De Malasia"

VOM 1 and VOM 2 --- Bridging The World ---

"Start Julai and August" My new duty at English Desk...
do for automasion programe Saturday and Sunday, nice ! oversea service after my duty in Thai Language last year until June....
I just check line up song, programme and editing some capsule...Suara Malaysia...English Service...

Can listening everyday from 2-4.30pm (UTC-0600-0830)
or www.rtm.gov.my register for VOM1...

Stay tune !!!

Healthy For Women

Traveller must know about health specially web site for women example web site

www.tellsomeone.com
www.myhealth.gov.my
www.infosihat.gov.my

Sabah - environmentalist for me

Just One night i stay at Kg.Tiong Kemburaon, my best friends house (Muleh Gobong) but got a million memories for me...first impression so...nice environment, all around is FOREST ! Wow i like that !...about 5 km from Sek.Menengah Kebangsaan Narinang, Kota Belud, Sabah, must take time half and hour go there...That place look so far from town Kota Belud.

...We must climb road because got a lot stone...tired but happy :) For me the best Kampung (village) to stay and take rest my mind,specially i can see Mount Kinabalu...front and behind my friend house...Hmmm great...I'll go back :)